Welcome To Lively X Studio

LXS is a boutique strength training studio designed for women to build muscle, inner confidence and a deeper connection to their self! Whether you’re new to lifting or a seasoned lifter - our Lift Program is designed for you!

We offer a women’s lifting programs, group classes, personal training & nutrition coaching to help our members reach their fitness & lifestyle goals.

The founder, Laura Dotson is a career nutritionist advising top Silicon Valley teams and is nationally certified with one of the most impressive CVs in the industry. Wielding two master's degrees (‘cause why get only one, you know?), years of professional cheerleading in the NFL, and hundreds of hours refining results-oriented movement classes & comprehensive nutrition programs, she is one of the Bay Area's most qualified personal trainers + nutrition coaches!

At Lively, we are passionate about moving our body, nourishing it with energy & enjoying a glass of champagne to celebrate it. Lively X is a place where you have permission to be yourself, unrehearsed. 

 Meet Laura, Owner

Nutrition

  • BSPH, Nutrition from the University of North Carolina at Chapel Hill

  • MS-MPH, Nutrition from the University of Tennessee at Knoxville

  • Specializations:

    • Pre & Postnatal

    • Hormone Balance

    • Gut Health

Coaching

  • National Board Certified Health & Wellness Coach from the National Board of Medical Examiners

  • Specializations

    • Weight Loss

    • Athletic Performance

    • Addiction Management

Fitness

  • NASM Certified Personal Trainer

  • Group Fitness Instructor

  • Specializations

    • Strength Training

    • Boxing & Mitt Work

    • Cardio Dance

    • Pilates

Meet Jenn, Fitness Instructor

NASM Certified Personal Trainer

Jenn is a NASM-certified Personal Trainer. Her love for movement began at the age of four through ballet, tap, jazz & gymnastics. In high school, she played basketball & was an avid swimmer. Her personal journey to fitness began in 2007, where she ran dozens of half marathons, took boxing lessons & began educating herself in weightlifting.


Her love for helping others discover their own love of fitness is why she pursued a personal training certification. Outside the studio, Jenn is a VP at her family business and is a huge animal lover to senior pups!