Built by Women, for Women
BUILD A BODY YOU LOVE
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BUILD A BODY YOU LOVE
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BUILD A BODY YOU LOVE
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BUILD A BODY YOU LOVE | BUILD A BODY YOU LOVE | BUILD A BODY YOU LOVE |
STRENGTH MEETS PURPOSE
THE LIVELY METHOD
Self-funded. Proudly independent. Built in 2022.
The Lively Method is our signature training style — a smart blend of progressive strength training, Pilates-inspired control, and athletic conditioning built for real life!
This isn’t about chasing calories. It’s about building a body that’s powerful, sculpted & capable.
A body that can carry babies (furbabies absolutely count), lead meetings, lift heavy, run fast & train like a hybrid athlete (hello HYROX).
We don’t just train for looks. We train for performance.
LIVELY VIRTUAL FIT
Live Classes. On-Demand. Progress Programs
Whether you're at home, traveling or training in the gym, Lively X Virtual gives you the structure, coaching and accountability you need to see real progress.
Lively Virtual offers 30 min express to 45 min training sessions. You can join our
With Lively Virtual, you’ll get access to our on-demand library, plus 3 weekly classes you can join in real time or replay whenever it fits your schedule.
You can also have access to our Lively Running Club training plan.
NUTRITION COACHING
STRONG WOMEN FUEL DIFFERENTLY
Our approach is rooted in clarity, confidence, and consistency — not restriction, guilt, or perfection. We help you ditch the all-or-nothing mindset, stop second-guessing every bite, and finally fuel your body in a way that actually supports your goals.
Whether you’re focused on fat loss, athletic performance, hormone balance, or building sustainable habits, you’ll find real guidance and real accountability here.
We blend science-backed nutrition with practical, empowering routines — so you can feel strong in the gym, energized throughout your day, and confident in your choices.
No extremes. No confusion. Just a method that works with your life — not against it.
CLIENT LOVE
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"Joining Lively X Studio has been the best decision I've made this year! Not only is Laura knowledgeable and an amazing coach/trainer but she is kind and caring. She really listens to your goals and has been the best thing for my fitness journey! Over the year I've noticed my self-confidence grow, and I'm excited to continue my fitness journey with a community I look forward to seeing each week."
Christina S
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"Pretty in pink! Lively X is a welcoming standout, and addition to the fitness scene in downtown Palo Alto. Boutique fitness at its finest. From my first class with Lila, I was hooked. Laura, the owner, is a veteran fitness instructor, and highly skilled, educated, and knowledgeable in her craft. It is obvious the care, and detail she put into the studio. Having being familiar with her style elsewhere... Her curated classes really pack a punch! Offering several classes, a plethora of equipment, and an inviting (non-intimidating) environment."
Alexandra F
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"I love this studio! This is a hidden gem. Laura and all the instructors are amazing. As soon as you walk in you'll be greeted by the instructor. Laura is focused on empowering you and making sure you feel confident in and outside of the studio. Her attention to detail makes each workout class enjoyable. Also all the other instructors are amazing. There isn't a class I don't love. The inviting atmosphere helped me get out of my comfort zone and push myself. I cannot say it again, but I will: I love Lively X Studio!"
Maryann O
