PALO ALTO, CA
Strength Training for Women
STRENGTH MEETS PURPOSE
THE LIVELY METHOD
Self-funded. Proudly independent. Built for women in Palo Alto, CA since 2022.
The Lively Method is our signature training style — a smart blend of progressive strength training, Pilates-inspired control, and athletic conditioning built for real life, not just the gym!
This isn’t about chasing calories. It’s about building a body that’s powerful, sculpted & capable.
A body that can carry babies (furbabies absolutely count), lead meetings, lift heavy, run faster & train like a hybrid athlete (hello HYROX).
We don’t just train for looks. We train for performance.
THE STRONGER CHAPTER
PERSONAL TRAINING
Whether you're looking to build strength, train for performance, prepare for pregnancy, rebuild postpartum, or invest in healthy aging — our personal training programs are designed around your goals, your body, and the season of life you're in.
At Lively X Studio, we believe strength is the foundation for confidence, resilience, and lifelong health — empowering women to feel capable in every chapter.
TRAINING OPTIONS:
1:1 Personal Training
Small Group Training
COMMUNITY ENERGY
GROUP FITNESS CLASSES
We offer a variety of strength and endurance focused training options! Whether you prefer the energy of a group class, the convenience of virtual training, or the flexibility of on-demand workouts, you’ll find expert coaching and purposeful programming designed to help you reach your goals at our gym.
TRAINING OPTIONS:
Strength & Circuit Classes
Sculpt Classes
Athletic Conditioning
Run Club
Virtual Classes
On-Demand
We help you move beyond confusing diet rules and all-or-nothing thinking so you can learn how to fuel your body in a way that supports your goals.
We combine science-backed nutrition with practical, realistic strategies designed to fit your lifestyle — helping you feel stronger in the gym, energized throughout your day, and confident in your choices.
No quick fixes. Just a personalized approach to nutrition that works with your life.
Nutrition Coaching Services:
Weight Loss Coaching
Body Composition Goals
Marathon Fueling
HYROX Performance Fueling
NUTRITION COACHING
STRONG WOMEN FUEL DIFFERENTLY
CLIENT LOVE
4.9 stars by 2,989 ratings customers
Joining Lively X Studio has been the best decision I've made this year! Not only is Laura knowledgeable and an amazing coach/trainer but she is kind and caring. She really listens to your goals and has been the best thing for my fitness journey! Over the year I've noticed my self-confidence grow, and I'm excited to continue my fitness journey with a community I look forward to seeing each week."
— Christina S, Lively OG
I HIGHLY recommend this studio for Stanford students at all fitness levels. I started with 5-pound dumbbells as my max and now, I can hold 25 to 30-pound dumbbells just fine and push sleds as heavy as the rest of the class can push. Laura and all the coaches will NOT go easy on you because they know you have more to give - and they're right! LivelyX has given me so much energy, discipline, and a supportive community of friends who are moms, teachers, and other working professionals that I otherwise wouldn't get to meet. Give yourself 1-2 months at LivelyX (+ a healthy diet) and I guarantee you will feel and see a change!
— Jenny Y, Standford Student
I’ve been working out at LivelyX for a few years now, both in classes and personal training, and it’s been fantastic the whole way through. The studio itself is beautiful, well-equipped, and clean, and the instructors are knowledgeable and motivating without ever being intimidating.
They offer a great mix of classes, but really shine for anyone who wants to take strength training seriously. I worked with both Laura and Lucy for personal training throughout my pregnancy and postpartum, and felt strong and supported the entire time. That work kept me mobile and strong in ways that made a real difference during birth and recovery.
On the lighter side, their dance cardio classes are a blast — a great way to sneak a solid workout in while having fun. Whether you want serious strength training or something more playful, I can’t recommend this studio enough. It’s a genuinely supportive place to push yourself.
— Selina M, Personal Training Client
I’ve been working out at Lively Studio for 2½ years now, which is the longest I’ve ever stayed committed to one studio. I originally found Lively through ClassPass while hopping around and trying different gyms, but Lively is the place that made me want to stay.
What truly sets Lively apart is the community. I’ve met so many wonderful people here and made real friendships with people I genuinely enjoy working out alongside. It never feels intimidating. It is supportive and encouraging.
Laura is such a huge part of what makes this place special. She is kind, genuine, incredibly knowledgeable, and you can tell she truly wants every person who walks through the door to succeed. She meets you where you are and helps you grow with confidence.
Physically, I’ve seen incredible changes since joining Lively. I’ve learned so much about lifting, my body composition has changed dramatically, my endurance is better than it’s ever been, and I’m simply much stronger than I used to be.
Lively Studio has been such a positive, consistent part of my life. It is truly a special community.
— Susan K, Nutrition Client