How many times have you started & stopped an exercise or nutrition plan? At Lively X, we know life happens. Worrying about what to eat to see progress can add stress to your life, especially when routines fall short of life events.

Through performance coaching, we work together to pave the most efficient way to keep you on track & committed to your goals to see maximum results!

As a client You will:

• Learn your macro needs to meet your training regimen & goals

• Learn eating strategies for optimal recovery

• Learn the science of metabolism & movement

What’s Included:

• Monthly, 30 min coaching session

• Personalized macros to meet your fitness & lifestyle

• Performance guide inclusive of sports nutrition products/ergogenic aid as well as supplementation guidelines

• Periodization & nutrient timing

Fine Print:

• This package can only be purchased if you are an existing nutrition or personal training client.