The Lively Weight Loss Program is a customized program focused on behavior change that will help you learn & build sustainable habits.

It serves as your stepping stone to healing your relationship with your body. Food serves to nourish your body so that you can set audacious goals to be the best damn version of yourself. Our relationship with our body & food may be symptoms of things that require more introspection.

As a client you will:

• Meet your weight loss goals & heal your relationship with food

• Learn how to lose weight while staying in tune with your body’s cues

• Learn how to build & incorporate movement into your everyday activities

• Develop better self talking skills to shift anybody negative thoughts

• Build daily habits that lead to lasting lifestyle changes.

Includes:

• 1:1 weekly 30-min coaching sessions with Laura

• Nutrition Coach Guide, an easy-to-follow grocery list & other resources aligned with your specific goals.

• Lively X Fitness Options Membership:

  • 4x Week Membership (In-person)

  • In-app customized workouts (remote)