Resources & Guides
Our evidence-based nutrition guides are designed for women looking to fuel their performance & get more from their workouts. We breakdown the science into digestible bites to take practical next steps to incorporating these solutions into your daily routines.
Now available for instant downloads!
Protein Powder & Supplements
Have you very been confused if you need to take protein supplements, creatine, BCAAs or EAAs? This guide breaks down what each do, provides you pros & cons of using them & our favorite brands. We also provide a cheat sheet on protein sources for everyday foods.
How much fiber do you need? Are you getting enough? How much is too much added sugar? This guide breaks down the difference between insoluble & soluble fiber. Provides guidance on fiber supplements & the risk of added sugar + how to spot it in your favorite foods.