The first step to booking any nutrition package. This call may also be used by someone who has already completed a program with Laura & is looking to schedule a follow up call.

What to Expect

1. Before your Consultation

   • We’ll email you to confirm your availability & provide you with a nutrition & lifestyle assessment.

   • Our assessment reviews your current eating & fitness habits, health concerns (gut, weight, or hormone-related) & goals. 

2. During the Consultation

   • We review your assessment, concerns & goals. We also discuss what has worked well for you in the past, what hasn't, your non-negotiable & what success looks like for you! 

3. After the Consultation

   • You’ll receive an email follow-up with simple steps you can implement today to make change towards reaching your goal.

   • Our Nutrition Guide Sample & Grocery List