Lively Membership

Lively X is a women’s-inclusive studio in Palo Alto that empowers women through strength training!

Our workouts focus on strength, muscle building, and endurance.

Whether you’re a beginner or a seasoned lifter our expert designed program offer hand-on attention from our coaches to ensure you’re lifting correctly and safely…

All while building community (and having fun!) among a group of encouraging, like-minded women!

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Personal Training

Get maximum results & unstoppable strength when you train 1:1 with an LXS coach. We also offer a 2-on-1 or small group experience too.

Single Training: Get 1:1 attention tailored to your fitness goals! Training sessions are available for 45 min.

Tandem Training: This is ideal for couples or friends who like to lift, motivate & get results together.
Small Group PTs: Come train with 3+ friends & make it a party!

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Nutrition Coaching

Fueling our body has become an emotional & overly complicated process but it doesn’t have to be! Using the latest information & research in the field of nutrition + decades of work in Silicon Valley, Laura designed programs to address various imbalances in the body. You are losing much more than weight when you join Lively Nutrition Coaching. Let’s change your relationship with food, for the better!

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