Group Classes
We’ve got six fierce training styles that keep your workouts fresh, fun + 🔥 full-body strong—with extra love for your glutes & legs! Every class is a party where you’ll lift, sweat & sculpt alongside an amazing crew of like-minded women.
💪 Strength is our thing—we mix mat & circuit-style training in small group sessions that bring personalized coaching with a boost of sisterhood energy. Whether you're here to tone, build or just feel like a badass, we’ve got your back (and your booty)!
✨ Join the squad, show up, and slay! ✨
Signature Classes
Signature Classes
Booty Burn
Get ready to lift, sculpt, and slay with Booty Burn — the ultimate high-energy workout made just for women who want to build strength, shape & tone that booty! 🍑
We’re talkin’ booty bands + dumbbells for next-level glute activation, resistance training, & core stability—because a lifted, sculpted booty doesn’t happen by accident. It happens HERE.
👑 Come feel the burn, own your power, and werk that peach! 🍑
Total Body Burn
Get ready to turn up the heat with Total Body Burn — made for women who are looking to build lean muscle, boost endurance & level up their core strength!
We’re bringing the ultimate trifecta— bodyweight moves, dumbbells & sliders—to hit every major muscle group & get you feeling toned, powerful & unstoppable!
👑 This isn’t just a workout — it’s a vibe. Show up, sweat it out & let’s slay! 🔥
Strength Training
Strength Training
Total Body Strength
Get ready to feel strong, confident, & straight-up powerful with Total Body Strength — the ultimate circuit-style sweat sesh that builds muscle & boosts endurance like a boss lady. 👑
We’re bringing out ALL the toys—dumbbells, battle ropes, plyo boxes & more—to push your limits & keep your workouts anything but boring. Expect targeted exercises that sculpt, strengthen & leave you feeling like a total badass!
🔥 Lift heavy. Move strong. Own your power. 🔥
Cardio
Cardio
Cardio Dance
Welcome to the hottest dance party in Palo Alto — where we don’t just workout, we WERK. 💃🏽
Cardio Dance is all about big energy, bold moves & boss vibes as you shake, strut, and slay through a progressive, easy-to-follow routine set to the queens of pop, hip-hop, and R&B.
Expect to sweat, sparkle, and drop it like it’s HOT—because this is NOT your average dance class. 🔥
No dance experience? No worries, babe! This class is for every level, every body & every baddie ready to unleash their inner diva. So grab your girls, bring that attitude & let’s DANCE. 💃🏽
Sculpt & Stretch Series
Sculpt & Stretch Series
Pulse & Burn
Where Pilates meets Barre! Get ready to pulse, shake & feel that 🔥! Pulse & Burn is your ticket to sculpted abs, lifted glutes, and legs that don’t quit.
Expect a fierce fusion of core-tightening Pilates precision and barre’s signature pulses that leave you shaking in the best way.
Think tiny movements, deep burns, and major results.
Low impact? Yes. Easy? Absolutely not! No experience required — just a willingness to embrace the shake!
Length & Flow
She’s smooth, she’s stretchy, and she’s got range. This isn’t your average stretch class—it’s a full-body vibe check. We’re talking slow, intentional movement to unlock tight hips, shoulders, and everything in between.
Expect deep lengthening & a little sass with your stretch. You’ll leave feeling taller, looser, and like the limber legend you are love!
Perfect for: Off days, tight bods, and anyone who wants to move better (and look damn good doing it). Let’s go, mobility queen! 🔥✨